A team is what makes or breaks an organization, and a healthy and productive team can keep the company on a growth path. Hence team motivation and cohesion are of extreme importance. Hiring a personal trainer to conduct team building events involving gym classes and fitness programmes can be of great help in building a strong team.
Continue Reading 2 comments November 28th, 2009
The current generation has grown susceptible to a lack of physical activity and its negative effects. The frenetic speed and rigours of today’s lifestyle, coupled with the menace of pollution, have led to falling health standards across the board.
Continue Reading Add comment November 27th, 2009
To ensure effective weight reduction, one has to be patient, methodical and has to follow a fixed routine with unflinching determination. You cannot think of shortcuts when you decide upon slimming, so you have to proceed with earnest effort towards a clearly defined objective, and under proper guidance.
Continue Reading Add comment November 27th, 2009
The gym has a special significance in the modern society, drawing people who will do anything to stay fit and in shape. In the last ten years, we have witnessed a stupendous growth in number of gyms and fitness centres across the world, all having sophisticated equipment for the benefit of their patrons. They are no longer a place intended only for body builders or sportspersons. There is an increased awareness about the need for staying healthy, so men and women from all age groups and professions are enrolling themselves as members of gyms.
Continue Reading 1 comment November 27th, 2009
A team is what makes or breaks an organization, and an active and productive team can keep the organization steady on the road to progress. Hence team motivation and unity are of extreme importance. Hiring a personal trainer to conduct team building events including gym classes and fitness programmes can be of great help in creating a motivated team.
Continue Reading Add comment November 27th, 2009
It is difficult to acquire the shape you want unless you have a personal trainer who will guide you along the way. Achieving the physique we crave isn’t as simple as many folks assume it is. To figure out your body type and its specific needs requires expertise and experience.
Continue Reading Add comment November 27th, 2009
We are living in an age where we are continuously reminded of the advantages of staying fit and leading a healthy life. Hence people throughout the globe and from all professions are increasingly opting for fitness programs.
Continue Reading Add comment November 27th, 2009
Personal fitness training today is becoming an industry which is growing fast, attracting people in large numbers. This is occurring due to the high pressure life styles that we have and the stress it puts on our bodies and brains.
Continue Reading Add comment November 27th, 2009
The great thing about personal fitness trainers is that their training prepares them to assist others in realizing their personal fitness goals. The first step is to fill out a medical questionnaire with a personal trainer so that he can complete a fitness evaluation before beginning an exercise routine. Besides the establishment of goals, evaluating previous injuries and sporting experiences, and assessing current levels of activity, this questionnaire also serves as a tool for risk assessment. If the client does not pass this initial assessment, it will be necessary to obtain a physician’s release prior to beginning a fitness plan.
Continue Reading Add comment November 27th, 2009
The great thing about personal fitness trainers is that their training prepares them to assist others in realizing their personal fitness goals. The first step is to fill out a medical questionnaire with a personal trainer so that he can complete a fitness evaluation before beginning an exercise routine. Besides the establishment of goals, evaluating previous injuries and sporting experiences, and assessing current levels of activity, this questionnaire also serves as a tool for risk assessment. If the client does not pass this initial assessment, it will be necessary to obtain a physician’s release prior to beginning a fitness plan.
Continue Reading 1 comment November 27th, 2009
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