Though it remains a legal part of many athletes training programs, creatine use is still highly controversial. The potential for damage is by no means as lethal as anabolic steroids, but there are still definite creatine side effects.
Continue Reading Add comment January 1st, 2010
The goal to getting a tight flat stomach for many includes having six pack ABS of steel. You can do all the lifting and crunching you want but if you do not eat properly then you will be fighting against your own flab. Eating to lose the flab around the middle is imperative to getting the abs you are striving for.
Continue Reading Add comment December 28th, 2009
As you get older it is important that you are able to maintain your health through diet and exercise. Living a healthy lifestyle now will ensure that you are able to live and feel younger later on in life. If you are able to purchase second hand gym equipment it will help you meet your goals of being active.
Continue Reading Add comment December 23rd, 2009
Have problems with weight gain? Does your current exercise regime not give you the results you want? Do you often feel as if you could be a happier person with just a bit of adjustment in your dress size? Most people not only want results they want results fast.
Continue Reading Add comment December 20th, 2009
You finally convinced the wife into letting you have your own fitness machines, but now you have to figure out what the best fitness machines for gym at home are going to be. There is quite a bit to consider and we are going to try and make the process a little bit easier. Let’s take a quick look at some concerns before we start shopping around for the equipment.
Continue Reading Add comment December 20th, 2009
We as consumers have so many choices around us. The rate of technology change is simply astounding. It is hard to keep up with the latest and greatest in every field. Many of these areas are fast-changing with new technologies being integrated all the time. Massage chairs are also evolving rapidly and adding many interesting massage treatments. Here are some of the massage chairs that you may want to check out.
Continue Reading Add comment December 19th, 2009
Perhaps you have been strolling around the mall have seen massage chairs on display. Many people are turning massage chairs to take a break from walking around the mall and carrying heavy shopping bags. So when you see a massage chair in a mall, there is normally somebody in. They are probably fully reclined and have a smile on their face. Most of the time there is a line, but every once in a while you may find one empty. This is your chance to sit down and try a massage chair for yourself.
Continue Reading Add comment December 19th, 2009
Creatine is a supplement that many fitness trainers take to increase the productivity of their workout and training sessions. This is actually a natural supplement that is found in most meats and exists in our bodies. Any meat that you consume will have this substance in it. In our bodies it exists as an amino acid, which is produced by the liver and kidneys. After it is produced, it is stored in muscle tissue and fat until it is needed. The body generally only uses significant portions of this amino acid to give bursts of energy for activities such as high endurance training, extreme workouts, or long distance running. Here we are going to discuss the fitness benefits of using creatine.
Continue Reading Add comment December 16th, 2009
A lot of people want to improve their physique. It is common to find body builders and sportspeople that use supplements to boost their performance in as shorter time as possible. It is believed that these supplements can also prolong energy levels to produce more long workout routines. But before using them it is important to understand the potential negative side effects of creatine and glutamine, two of the most common ingredients in body building supplements.
Continue Reading Add comment December 14th, 2009
Also known as “hot yoga”, Bikram yoga is a type of yoga that concentrates on the cleansing of the body and on improving one’s physical strength and endurance. It is practiced in rooms that have a temperature of about 100 degrees Fahrenheit (37.8 degrees Celsius) or a bit more. Yoga master Bikram Choudhury is the creator of Bikram yoga. This type of exercise consists of a series of 26 poses and 2 breathing exercises that are performed twice in a 90 minute session.
Continue Reading Add comment December 12th, 2009
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