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Things You Need To Know About A Diet Chart

A Diet Chart is a guide to a list of foods to be eaten, along with their quantities. This is prescribed on the basis of any particular condition, such as disease, disorder and so on. The primary concern for a diet chart is the individuals weight, height, body mass index.

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Continue Reading Add comment October 8th, 2009

Which vegetables you would choose?

Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet? After doing a little bit of research It is not too difficult to determine. Although many of the resources on this subject have many varying opinions on which ones are the most healthy, we can all agree that we all need to have vegetables in our diet to have a healthy diet. All vegetables have their own health benefits, but for now we will list ten that make drastic changes to your health if added to your diet regularly.

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Continue Reading Add comment October 8th, 2009

Fitness Model Gallery:Bernadett Matassa

Fitness Model Gallery:Bernadett Matassa
Bernadett Matassa’s Vital Information

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Continue Reading Add comment October 8th, 2009

How much water should I be drinking?

Everybody should consume at least 8 - 8 ounces glasses of water every day. Recent reports suggest that everyday health concerns such as headaches, fatigue, illnesses, injuries etc. are a result of being in a dehydrated state. Keep in mind, if you’re active, 64 ounces a day will not be sufficient. You need to replenish the fluids you lose during your activiy session which could be approximately 1 liter for every hour of exercise!

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Continue Reading Add comment October 5th, 2009

Fitness Model Gallery:Denise Aiello

Denise Aiello’s Biography

I am Certified Personal Trainer with several years of experience in Resistance, Cardiovascular, and Weight control. Currently I am pursuing my goals and dreams to be a fitness cover girl.

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Continue Reading Add comment October 4th, 2009

Fitness Model Gallery:Samantha Lynn Schobel

Samantha Lynn Schobel’s Biography: I recently lost over 140 pounds! I now am getting my excess skin removed, and during my recovery I am following my dreams to become a fitness model! My dream is to help motivate and inspire others to lose weight. In order to achieve my goal I recently got certified as a Sports Nutritionist and Personal Trainer! I have also recently gotten my degree from Baylor University in Sociology, in hopes to become a Weight Loss consultant! I am very excited about my new life.

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Continue Reading 1 comment October 4th, 2009