Ideal body weight is the correct amount you should weigh based on your height. For men, the ideal body weight is 106 lbs for the first 5 feet of your height, plus 6 lbs for every in inch after that. A better way to think about a person’s ideal body weight is as what is a ” healthy ” weight for their age and height using their body mass index.
Continue Reading Add comment February 25th, 2010
Core stability exercises are not merely abdominal exercises. This misconception probably stems from the “6-pack ABS” being marketed as the major symbol of fitness and attractiveness that men and women both strive to achieve.
Continue Reading Add comment February 23rd, 2010
Core stability exercises improve torso strength as a whole. These exercises target many muscles in the torso including abdominal muscles, internal/external obliques, and muscles that run along the spine. Why do these muscles need to be improved?
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Unlike the advertisements on TV, weight lifting workouts are not primarily designed to help you lose weight. Find out why this is the case in this article.
Continue Reading Add comment February 21st, 2010
The muscle builder may not want to look like a pro wrestler but perhaps bulking up a bit is in your agenda. Many approaches are out there on how to increase muscle.
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Burn fat build muscle and feel great by changing habits. Anyone who wants to get into fantastic shape needs to take a serious look at what they are eating, and how they are exercising. The very first thing that people will absolutely have to do is stop eating junk food and sugar.
Continue Reading Add comment February 11th, 2010
To have a great body you need to exercise and to eat healthy. Learn some tips and tricks on how to lose belly fat. This is a very common problem. Don’t let the belly fat ruin your image. As you probably know it’s very difficult to have a nice abdomen. If you are exercising you might notice that it’s not enough to get rid of the belly fat.
Continue Reading Add comment February 8th, 2010
When you begin to look at the methods and strategies on how to lose body fat fast, you will find that the choices are innumerable. But, there are a couple of very easy tips that will help you to get started on your way to a healthier lifestyle without the need to make any drastic changes.
Continue Reading Add comment February 1st, 2010
One’s daily routine of eating plays a tremendous role in the urge to lose fat and build muscle. Here the question arises, which sort of eating routine will facilitate you in order to have a good shape. Usually we are told to add up proteins rich diet and carbohydrates in our daily routine and cut off the use of fats. But no one told us what the protein, carbohydrates are and how do we get both of them?
Continue Reading Add comment January 20th, 2010
Supplements are considered as a great source to back up diet and your exercise plan. Supplements are a great aid to lose fat and build muscle. Good diet boosts the workout and act as a basis for muscle building. Supplements are an integral part for the purpose of enhancing your muscles. Different food supplements collectively make an effective diet chart.
Continue Reading Add comment January 18th, 2010
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