Many people who have especially those containing certain types of diseases, start exercising for the sole purpose of losing weight. When discouraged, do not drop the pounds as quickly or as fully as they want, they get and give up.
Continue Reading Add comment September 20th, 2009
LA fitness is a conglomeration of different fitness centers. As the sole owner of the different fitness clubs in the U.S., LA fitness has continuously managed and operated the different sports clubs in Arizona, Connecticut, Washington, Georgia, Florida, California, Pennsylvania, New York, Texas and New Jersey. It continues to expand its territory as it plans to have 135 additional fitness centers and sports clubs.
Continue Reading Add comment September 4th, 2009
7 Components of fitness
1. Flexibility : Flexibility is the ability of a muscle to perform movements with large range of motion.
2. Agility : Agility is the ability of a person to change positions in space or to change directions quickly and effectively e.g. football player quickly changes direction or giving dodge to opponent, hurdle crossing over the barrier or hurdles, zig-zag running, etc.
3. Power: Power is the ability of muscle to release maximum force in the shortest period of time. It is equal to force multiplied by speed. It is the combination of strength and speed. Speed and force must be combined for effective performance in activities like baseball throw, jumps for height, football kick, boxing punch,etc.
4. Endurance :Endurance is the ability of the person to perform movement of moderate (Sub-maximum) contractions over prolonged period of time under conditions of fatigue or tiredness. It is the product of all psychic and physical energy of human body.
5.Strength: Strength is the ability of a muscle to expert or release force by contraction enabling a person to overcome resistance or to act against resistance.
6.Balance : Balance is the ability of a person to control human body or to maintain equilibrium under static and dynamic conditions e.g. hand stand, skating, skiing, catching a fly in baseball, etc.
7. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic skills such as in sprint running, some skills of soccer, basketball, etc.
Add comment August 27th, 2009
A Great Place to Exercise
Ballys Fitness Offers a Road to Fitness. Exercising is the first step in your fitness program and Bally’s fitness will help provide you with plenty of workout plans to get you in the shape you want to be in and keep you there. Bally’s offers top of line equipment from machines to cardio equipment and strength training options. These centers also offers a variety of classes to teach multiple ways to exercise so it will fit a customers personal needs. You will have the opportunity to create realistic fitness and weight loss goals, and also how to view your progress to meet your goals. Ballys fitness centers provide a great place to exercise.
Ballys fitness has a mission to improve the health and quality of life of people through professional help and wellness programs. This goal is achievable through a three part area to wellness called the Bally’s Total Fitness plan. The program uses exercising, nutrition, and help to build a fitness program to help you get more healthy and stay that way. Bally fitness centers can help you find the right exercise programs that fit your personal needs and requirements.
Nutrition
Nutrition is crucial aspect of fitness and it can determine what kind of shape you end up in if you are not careful about what you choose to eat. Bally’s fitness centers have highly qualified nutrition experts who are there at your convenience to seek advice about how your body works and what you can do to better your physical look and stay there. Through qualified advice from personnel on what to eat, you can really get some great information on what nutrition plans will work best for you and how it will get you closer to your fitness goals.
Having a healthy lifestyle is a very common and good goal for most of us for multiple different reasons. A membership at Ballys Fitness will help guide you toward your goals and make your life more healthy and enjoyable.
Support and Help
Support is a crucial step to Bally’s total fitness plan, and is accomplished in multiple different ways. You will be able to find a staff of highly trained and qualified personnel to give you information on how to use the equipment, offer workout advice and fitness programs to meet your personal goals. You will have the opportunity to join some group classes filled with other customers who are seeking very similar goals and a chance to meet new people and making your workout program a fun experience so it is enjoyable to you. Support is crucial to a successful Ballys fitness plan, whether you are a beginner or an advanced fitness fanatic.
Add comment August 27th, 2009
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