Posts filed under 'Fitness Nutrition'
From past many years, the Goji Berry is known as the most powerful type of anti-aging food in the whole world. Goji berries are rated as #1 on Oxygen Radical Absorbance Capacity (ORAC) scale that is used to measure the level of antioxidants in food. Basically, this was a test that was developed by USDA researchers in Tufts University, Boston. It is believed that food that score very high in this antioxidant analysis can be used to protect all the cells and their respective components from getting oxidative damaged.
Tags: Fitness Nutrition, food supplements, goji berry active
Continue Reading January 6th, 2010
You know you need to eat a well balanced, healthy diet if you want to lose weight, combat disease, and improve your overall health. What you may not know is exactly what eating healthy means. Thanks to so much conflicting information and the booming diet industry, you are not alone. Millions of people are uncertain what “healthy” even is anymore.
Tags: business, coffee, diet, exercise, fitness, Fitness Nutrition, food, health, health and fitness, MLM, nutrition, weight loss
Continue Reading January 6th, 2010
Approximately twenty five million people suffer from from Irritable Bowel Syndrome or IBS. This troublesome condition can cause diarrhea, abdominal cramping, bloating, constipation and heartburn. It is a very uncomfortable condition and one that causes much suffering to those who are stricken with it. There is a growing trend of using natural products to relieve symptoms of IBS. Bowtrol is a great product that works by cleansing your colon. Many people are experiencing positive results by using this product.
Tags: bowtrol, colon, Fitness Nutrition, weight
Continue Reading January 5th, 2010
Most of the people wrongly believe a low fat diet is the way to lose belly fat. Many studies have shown a low carbohydrate diet is indeed more effective for belly fat loss.
Tags: abs, belly fat, blogs, cardio, diet, exercise, fitness, Fitness Nutrition, health, lose fat, Lose Weight, nutrition, Supplements, weight loss
Continue Reading January 5th, 2010
Here’s the 6 best ab exercises for ripped abs :
Tags: abs, belly fat, blogs, cardio, diet, exercise, fitness, Fitness Nutrition, health, lose fat, Lose Weight, nutrition, Supplements, weight loss
Continue Reading January 5th, 2010
Becoming overweight can be a medical condition in which excess body fat has accumulated to the extent and can have a bad effect on your health. To define it you can use the body mass index which is the percentage of body fat and total body fat. A child’s healthy weight varies with age and sex. A BMI greater than 95th percentile would be unhealthy. The data percentiles where based on a study from 1963 to 1994. BMI is calculated by dividing a persons mass by the square of his or her height, typically expressed either in metric or US “customary” units: Where lb is the subject’s weight in pounds and in is the subject’s height in inches.
Tags: calories, exercise, fat loss, fitness, Fitness Nutrition, health, lose fat, nutrition, science, self improvement, weight gain, weight loss
Continue Reading January 5th, 2010
If you’re not careful it’s possible to fall victim to fatal muscle-building mistakes that will render your gains completely ineffective. To keep you on the proper path to mind-blowing muscle and strength gains I’m going to expose, in this article, four very common muscle building myths.
Tags: Bodybuilding, exercise, fitness, Fitness Nutrition, gym routines, health, men's issues, muscle building, muscle gain, self improvement, sports, weight loss, weight training, women's issues, work out
Continue Reading January 5th, 2010
If you want to learn how to lose arm fat the right way, your first goal should be to obtain a solid understanding of your five major arm muscles. There is absolutely no way around this. A solid understanding of all five arm muscles will set you on the fast track to success.
Tags: beauty, body, exercise, fat, fitness, Fitness Nutrition, flabby arms, health, nutrition, weight loss, weight loss program, weight loss programs, wellness, women, workout
Continue Reading January 5th, 2010
Could it be possible to lose flabby upper arms without exercising? Yes, because I’ve seen countless women do it.
Tags: beauty, body, exercise, fat, fitness, Fitness Nutrition, flabby arms, health, nutrition, weight loss, weight loss program, weight loss programs, wellness, women, workout
Continue Reading January 5th, 2010
As this year comes to a close many people are thinking about personal goals. If you’re like most people, fitness and weight loss may be on your list of priorities. To be healthy you will need to reduce the size of your midsection and show off your muscles. Targeted fat reduction around you midsection can be a challenge, but not if you know which fitness techniques get the best results.
Tags: abdominal, abdominals, abs, belly, exercise, fitness, Fitness Nutrition, health, muscle building, muscles, nutrition, six pack, stomach
Continue Reading January 4th, 2010
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